This episode follows on from the last 2 sessions so if you have’t had a chance to listen to those, please go back In this episode:
In this episode I talk through a nice easy exercise using just pen and paper to start flipping those thoughts that you have identified from the last few days.
I hope this really helps you to focus on those better feeling thoughts to take you into 2020 strong and in the coming episodes we will be focusing on getting your year off to a great start.
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