So we are continuing with our theme of creating our year instead of traditional goal setting so grab your journal and ponder the question for this session to add to your blueprint for the year ahead.
What do you want to do more of this year?
So think back over the past year and consider the parts of the year that you particularly enjoyed.
This can be something that you did regularly or it can be a one off event that you really enjoyed and makes you smile or feel joyful whenever you think about it.
Is this something that you want to include more of in your life? Is it something you want to enhance even further so that is even more enjoyable?
It doesn’t have to be anything ground breaking either. It can be an everyday thing that you do for yourself or with people you enjoy spending time with.
It is fun to make a list that you review regularly to see if you can incorporate at least one thing from the list every week. If you did this, you are increasing your enjoyability factor by 52 times or more over the next year – there may be some things that you can choose to do a few times a week or even daily!
Here are some examples of some of the things I want to do more of this year:
- Lunch dates with my husband
- Snuggling with the kids to watch a movie
- Fun family swimming sessions
- Manifestation Journalling
- Blogging and newsletters
- EFF Tapping to manage my energy
- Short feel good workouts like Yoga or walking in my lunchbreak
- Long relaxing bubble baths
- Reading a great book
- Pampering myself
Just some examples of things that make me feel good and that I want to include more of this year.
There are things on this list that are easy to include in my week and others that need a bit more planning – but getting these things down on paper really helps me to keep them at the forefront of my mind so that I can go back to this list and plan in what feels good on a week by week basis.
Taking the time to do this and act on your list not only contributes to your wellbeing but it also reinforces your belief that you deserve to have fun and feel good.
And we all know that feeling good as much as possible is the best way to create and manifest even more of what we want in our lives.
So have fun with this. Write a long list of what you want to do more of this year, then get your diary out and schedule in time for at lest one thing over the next week.
Because you are soooo worth it!