Mental health is always important, however with recent world events causing many people even more stress and anxiety, it is more important than ever to put self care at the top of our priority list. Of course, mental health means different things to different people and when our mental health doesn’t feel so good, it […]

Gratitude and appreciation is a subject that we have all talked about so many times before but I truly feel that now more than ever, this subject deserves the extra airspace and re-focus for us to remember just how important it really is… ​In fact, if we made this our daily focus in some way […]